I didn't workout today. I decided to give myself a break. my legs hurt so bad this morning, i just layed there finallyI tooksome Pain killer to get some relief.
Tomorrow I plan to walk the entire Walk fit VHS( 3 miles) That should put me back on track.
I didn't weigh myself today. I was too chicken. I will do it tomorrow for sure.
My journey to a thinner, sexier, happier me
My workout program
workout @ home 3* a week and 2 * @ the gym.
Focus on cardio to burn fat and strength training to tone.
* Staying on a strict eating plan has proven disasterous for me.So I will focus on eating smaller portions and foods low in fat.
Focus on cardio to burn fat and strength training to tone.
* Staying on a strict eating plan has proven disasterous for me.So I will focus on eating smaller portions and foods low in fat.
Blog Archive
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2007
(22)
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September
(13)
- Getting ready for the Walk challenge
- Back in the saddle!
- Free day
- I've Got Owies!!!
- My inspiration
- I have come to realize, I'm just not a morning per...
- 2 mile walk
- OK dinners over and well....(feeling somewhat ash...
- Getting going
- Micah gave me courage to post my before pics aft...
- Day one
- Aint i cute
- The Ugly Truth
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September
(13)
About Me
- Phat&Sassy
- I am a wife and mother of three,Stay at home mom who enjoys looking after my family.
my weight tracker
1 comment:
Enjoy your free day!!!
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