Todays workout

I did my walk today. only one mile with the video and 30 mins. of dancing. I got a really good sweat. I finished up with some resistance band routines for 20 mins.

It's been a little hard but I've got my motivation back and am looking forward to losing more weight and looking great. Some are asking me am I losing weight so I guess its working even though I can't see it.

I wish I hadn't thrown out my old clothes . I would have something to measure myself by. Oh well.

Wish me well
:) Sassy

My babies

Gettin it together...again

Well... Things have been pretty rough these last few weeks. My little one got pretty sick bit things have gotten better now. We had to go to the ER Which saw something in her x-ray and was talking surgery. Ugghh.... I saw her doctor today and he said everything is OK. I feel so much lighter now. The thought of her having to have surgery was really weighing heavy on me.

I can resume my workout now without any distractions. I know it will be a little hard on me. I was just about the get into a rhythm. Oh yeah I just ate too fresh baked brownies and man were they good. LOL!!

Wish me well ladies

:) Sassy

Thanks Ladies

I want to say thanks to reflections and Sweetness.
Its nice to know you guys are with me in all this. So much is going on with my family these days Its hard to keep things together.
I suffer from depression and at certain times I have it harder than normal to keep myself from being overly sad.
Right now my baby is sick. She has a condition called Methylmalonic Acidemia (MMA) and it can be pretty stressful. She only has a cold right now but if I can't keep her hydrated and her fever down it may cause her to have a metabolic episode of acidosis and another hospital visit.
So staying focused on my own needs is kinda losing out to what my family needs.
I promise though I won't forget about myself this time like I have in the past. Exercising has helped my feel better and when I read your encouraging comments I know I can continue on.
My husband has always been supportive of me and my two younger daughters exercise with me sometimes. My oldest a High School senior is a little bit into her own world but who wasn't at 17.
Thanks ladies for the support and encouragement I really appreciate it.
: )
Sassy

Todays workout

Today I did cardio dance. Walked 1 mile and did 20 min. of strength training.

I'm sore all over but a good long soak in Epsom's salt will put me right.
I'm starting to lose motivation. I know what I want and why I want it but I'm starting to fall off of the self motivation train. I'm getting tired!!!!
Help keep me going please!!!

wish me well :)
Sassy

Todays Workout

Today I worked out on Exercisetv.tv
It is a great place to go online to get 20 min. workouts for whatever you want to target Abs,butt,thighs or full body. today I did a 20 min. cardio dance which was so much fun and I really got a good sweat out of it. I also did an 11min. toning band routine that was a bit challenging for me( sore knees) but equally satisfying.

My eating habits still leave much to be desired. I just can't eat when I'm not hungry which is early morning and into the afternoon. I know i have to keep trying so as to reprogram my body and to boost my metabolism but Sheesh!!

Oh well still taking it one step at a time. Sexy and healthy body I will have you! You will be mine dangit!! Lol.

wish me well
Sassy :)

Today's workout

Today I did something different.
I went to exercisetv.tv and i did a workout called cardio dance.
It was so much fun and I got a really good workout.

Eating right has become a real problem. I'm doing my best though.
Wish me well
:) Sassy

Workout update

Well ladies I have lost 3lbs and an inch off my waist!!!! Woo hoo(Doing my happy dance)
I really didn't think I'd see any weight loss since I haven't lost any before. I believe It is because I didn't give up on my workout. When it got to hard I pushed through it. I had to talk suga,honey ice tea to myself to keep me going. I'm feeling really good! I'm hurtin some too. It's all worth it though.
Lets keep it movin ladies
wish me well :)
Sassy

Her nappiness

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