I did my walk today. only one mile with the video and 30 mins. of dancing. I got a really good sweat. I finished up with some resistance band routines for 20 mins.
It's been a little hard but I've got my motivation back and am looking forward to losing more weight and looking great. Some are asking me am I losing weight so I guess its working even though I can't see it.
I wish I hadn't thrown out my old clothes . I would have something to measure myself by. Oh well.
Wish me well
:) Sassy
Subscribe to:
Post Comments (Atom)
7 comments:
Congratulation on walking your one mile and getting our motivation back !!!
Awesome job!
Hey lady,
Your last blog is more than a month ago :( What's going on? Hope you are just to busy with working out ;-)
Hope you and your family are doing great! Enjoy the holiday season.
Blessings,
Chayil
Phat&Sassy, Hope all is going well with you and the family. I look forward to you re bloggin. But I also wanted to stop by and say Thank you.
Thank you for inspiring me to get started on my weight loss and healthier lifestyle journey. Thank you for holding me accountable by stopping by to check in and reading my blog. I appreciate all of the support you showed when I slacked off. Thank you, for leaving encouraging words on the small exercises that I did do. Thank you for motivating me to keep going because, by reading your blog you showed me everyone struggle with starting, stopping, restarting and stopping again. All that count is we start up again.
Thank you for all the congratulation you left when I achieve a certain mile. Thank you for wishing me success and pushing me to challenging myself to do better. Thank you for sharing your ideas, allowing me into your personal space, and reading your inner most thoughts. Thank you for sharing different websites, recipes, ideas and books. With all of this, I wanted to celebrate and share with you that holding me accountable, showing support and leaving encouraging words, keeping a log of my journey led me to my success of CONQUERING THE AIRFIELD!!! Yes I reached a mile stone today. I conquered the Airfield. I ran 5 miles without stopping. Thank you for helping me achieved this goal. The things that you all have done might seems small to you but made a big deal and impact to me. You rock!!!
Just came by to wish you and your family a very merry Christmas!
I will be taking a blogging break till the 28th!
Hey just coming thru to wish you a Merry Christmas and a postive and prosperous New year. Hope you are surrounded by lots of love, laughter, family/ friends.
Just coming thru to say Happy New Year and I wish you a fun, exciting/ bless 2008!!!!!!!! May you reach all your goals that you've set.
Post a Comment