Today I have decided to start my journey to getting the body I want ,instead of just complaining about the one I have.
Inspired by one of my "Nappy" sistas, I have decided to get off my big fat butt and start putting in the work needed to look and feel better.
I must first of all be honest with myself on a few things, tell myself the Ugly truth.
Which is; When it comes to eating healthy; I suck!
I suck at portion control,I snack too late at night, and my exercise routine is non-existent.
That being said I am not going to fool myself into believing this is not going to be hard,because it will! If I want to look at myself and see the beauty that is me and be comfortable with myself and feel sexy and sensual the way I use too before I gained the weight.
I was going to start in October because I will have a treadmill by then.I have decided that September 15 is just as good as October 1 so... I will start tomorrow.
wish me well ;-)
My journey to a thinner, sexier, happier me
My workout program
workout @ home 3* a week and 2 * @ the gym.
Focus on cardio to burn fat and strength training to tone.
* Staying on a strict eating plan has proven disasterous for me.So I will focus on eating smaller portions and foods low in fat.
Focus on cardio to burn fat and strength training to tone.
* Staying on a strict eating plan has proven disasterous for me.So I will focus on eating smaller portions and foods low in fat.
Blog Archive
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2007
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September
(13)
- Getting ready for the Walk challenge
- Back in the saddle!
- Free day
- I've Got Owies!!!
- My inspiration
- I have come to realize, I'm just not a morning per...
- 2 mile walk
- OK dinners over and well....(feeling somewhat ash...
- Getting going
- Micah gave me courage to post my before pics aft...
- Day one
- Aint i cute
- The Ugly Truth
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September
(13)
About Me
- Phat&Sassy
- I am a wife and mother of three,Stay at home mom who enjoys looking after my family.
my weight tracker
4 comments:
You are off to a great start already! You see the areas where you need improvement and you have some goals in mind. I'm already looking forward to reading about your progress.
Well done on the start of your journey.I'll be here cheering you on.
I'm so happy you have decided to join us in your journey to health and happiness. I will be here to cheer you through your euphoric moments, and to help pull you through the bad ones.
We are ALL here for you.
Congrats to you for not putting off getting healthy. Starting now puts you that much closer to your goal.
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