I have come to realize, I'm just not a morning person. I've tried to get up early and stay up after my family leaves for work and school, I just can't do it. I think I have too much to do at night to get enough sleep. I dunno :)
A...ny Ho When I did get up , I ate a cup of soup and warmed up to do my 2 mile walk. I did that and a strength training program I found on Realage.com that is very do-able, somewhat. its a 20 minute workout, today I did it twice so I got 40 mins.

I feel real good and energized. If i keep my caloric intake to a minimum(1800cpd) and continue to exercise regularly hopefully I'll see some pounds or inches lost.
I think I may need a supplement. I've heard some use a fat burner, which kind? Does it really help? Tell me, Tell me!!!
:) sassy